Our kettlebell videos range from beginner to advanced and everything in between. These Instructional videos are short and easy to digest.
These videos will be removed in Feb 2019 as we begin our next project.
These videos are faster paced with zero instruction. The flows are made to work the entire body while in motion. Some are designed to be more intense than others, but all can be modified through weight, reps, and rest breaks.
Body Weight Flows
Our body weight flows are perfect for beginners and anyone looking for a change of pace from the daily grind. Our clients use these to stay in shape on vacations as well which is perfect to keep them consistent.
The Macebell is one of the most unconventional tools out there. If used correctly, they can be very tough on the shoulders and the grip. Here we will show how to optimize the training and recovery using this rarely used tool.
The sandbag is a great tool for grapplers and anyone who needs functional strength for moving dead weight. Most come with multiple handles for changing the grips and line of force. One nice aspect of the bag is that the weight is unevenly distributed and moves around often.
Suspension work is a favored tool in the rehabilitation community. I use it with many of my new clients to help with balance issues and correct hip movement. It is also a great tool for working out on vacation because it travels easily.
While I do not program isolated abdominal work often, those with weakened cores do benefit from focused training. Here we attack the core from every angle with moderate to high