Bodyweight  Leg Work

     Take a big step forward and lower your body straight down keeping your shoulders high. Try not to let your front knee go passed your toes.

     Be sure to keep your shoulders high and try not to let your front knee drift passed your toes.

     Take a wide step out and keep your post leg straight. The far leg should not go past the toes.

     Perform all lunges before switching sides. Forward Lunge: Make sure lower straight down without letting the front knee pass the toes. Lateral Lunge: Keep the post leg straight and lower your hips to a comfortable depth. 45 Lunge: Keep the post leg straight and lower your hips to a comfortable depth.

     Explode up from the bottom of the lunge and switch legs. Try to land softly and explode back up to continue the set.

     Maintain the split position for all reps on each side. Drop to a comfortable depth and do not lock out at the top.

     Lower to a comfortable level while keeping your front knee from going over your toes. Drive through both legs to lift back to the standing position. Keeping your shoulders high.

     Slide up to where your knees are square with the box and drive your hips up towards the ceiling.

     Always put your entire foot on the step and drive through your top heel. Try to use as little of the bottom leg as possible with the lift.

     Always put your entire foot on the step and drive through your top heel. Try to use as little of the bottom leg as possible with the lift.

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