Series 3

May 1

 

Crunches                       100

Lying Leg Raises           100

Star Fish                         100

Mountain Climbers        100

Straight Leg Crunches  100

May 4

 

Duck Walk                        20m

Little Man in the Woods  20

Hindu Squats                   20

Squat Hold                       20 secs

Rounds 4-6

May 6

 

Push Ups                                4x12

Reaching Planks                    4x12

Lying Reverse Flies               3x20

Hollow Hold                           3x20 sec

Dive Bombers                        3x12

Side Plank Reach Throughs 3x12

May 8

 

Star Lunge                    3x8

Push Ups                      4x12

Chair Pose                    4x30 secs

Doorway Row               3x12

Plank Reach Throughs 3x12

Supermans                    3x12

savagebodyacademy.com